Redefining Wealth with Patrice Washington

Wisdom Point #3 - Leaving Could Be Liberation

In today's episode, we're exploring why, despite its transformative potential, we often find ourselves running from mindfulness. It's like we're scared to get still and truly let mindfulness happen because who knows what we might discover about ourselves? We're taking a moment to go back to the March 2023 episode, "Come Home to Yourself," where Dr. Thema Bryant shared something so honest and radical with me that it completely opened my eyes. Join me for this Wisdom Point episode to address the fear that holds us back from experiencing true mindfulness.Show Notes:[1:08] - It can be scary to be mindful. What shift might happen when we’re still?[3:39] - It’s important to let this other narrative be known.[4:28] - We hope for things to change because we may view anything else as “quitting.”[5:08] - Equating quitting with failure leads to being stuck. Leaving could mean freedom.[6:06] - It is okay to quit if something doesn’t feel right to you. Ending a season does not mean you are a failure.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramAmareCome Home to Yourself with Dr. Thema Bryant

Here’s My Self-Care Routine by Pillar

Hey, wonderful listeners! In this episode, we're diving headfirst into the transformative world of mindfulness and self-care, exploring how we can infuse those precious everyday minutes with presence. I mean, let's be real – a minute here, 30 seconds there – there's got to be room in our day for a sprinkle of mindfulness. Let’s break down the misconceptions about mindfulness and self-care practices, all while understanding that wealth is way more than just the dollars and cents. This is a crucial piece of the FIT Pillar, and believe me, there's no such thing as being "bad" at mindfulness. It's a skill we can all cultivate and start integrating into your day-to-day lives.So in this episode, I’m sharing four simple ways to practice mindfulness that can also be found in the 30-Day Month of Mindfulness Calendar. You can also find all of this on the new Redefining Wealth app and join the mindfulness discussion with other Purpose-Chasers. From non-judgmental acceptance to mindful breathing, we've got you covered. Because here's the truth – when we're not present, redefining wealth becomes near impossible. So, let's slow down, be aware, and make these mindful moments count.Show Notes:[3:29] - It’s time to double down on your mindfulness practices and solidify this journey.[5:50] - My self care rituals are sacred and non-negotiable.[6:43] - Mindfulness means living in the present moment.[8:12] - When we are not present, it’s impossible to redefine wealth. You cannot recondition the things that do not serve you.[10:24] - When you are in a mindful moment, practice non-judgemental acceptance.[13:01] - Mindfulness is also about acting with awareness.[16:11] - Practice mindful breathing. That alone brings you to awareness.[17:38] - Do you realize how often you rush through a meal?[20:09] - Instead of walking with purpose, walk mindfully.[24:03] - Mindful listening is one of the most impactful practices you can integrate into your life.[27:01] - One simple change could change everything.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on Instagram30-Day Month of Mindfulness CalendarFuture FitnessHello Fresh

Wisdom Point #2 | Your Finances Will Only Grow to the Extent You Are Willing to Heal

It's the Month of Mindfulness, and in this Wisdom Point episode, we're diving deep into the FIT Pillar. I've got a game-changer for you – Future, the personal training app that's been my sidekick for over a year. It's not just about fitness; it's about fitting into your life seamlessly. And speaking of game-changers, let me drop some wisdom the beautiful and amazing Monique Coleman shared with us about healing. She introduced this concept during "Peel Back the Layers" in January 2019, and we've got a clip from that session that's worth revisiting. Want to unpack this further? Join us over on the Redefining Wealth App – it's the perfect space for these conversations.Now, let's get real about the tough stuff. In this Wisdom Point episode you’ll learn why I always say your finances will only grow to the extent you are willing to heal. We need to ask ourselves: What aspects of the FIT Pillar might be impacting our ability to hold financial wealth the way we dream of?Show Notes:[1:24] - This concept was dropped on me by the beautiful Monique Coleman. Listen back to a clip from 2019.[3:28] - Even with amazing success, you have to be willing to learn the hard things.[4:53] - Your purpose will only evolve to the extent you are willing to heal.[6:22] - More money is a band-aid. You still have to do your work to heal.[8:11] - What things in your FIT Pillar might you be dealing with that are impacting your ability to truly hold financial wealth in the way that you desire?Links and Resources:Redefining Wealth WebsiteRedefining Wealth AppPatrice Washington on InstagramPeel Back the Layers Featuring Monique ColemanFuture Fitness

4 Simple Ways I Practice Mindfulness

Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I’m sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial.We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it!Show Notes:[1:18] - Wealth is about well-being.[3:05] - Mindfulness is my superpower.[5:11] - Self care includes a wide range of different practices.[7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar.[9:32] - We are social beings. Make time for connection and joy.[11:13] - Create a space that energizes you and feels good.[15:09] - Journaling and reflection are incredibly impactful.[17:59] - High Achiever doesn’t mean you have to be an Overachiever.[21:01] - Consider making an anti-to-do list.[23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care.[25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramBetterHelpChris-N-Teed on YouTube

Introducing Our New Show Feature, Wisdom Point!

Welcome to a brand new year and a brand new feature called Wisdom Point! After some deliberate thought and surveying you, the listeners, I am shifting away from video and into short-form but impactful content. These short episodes will be available every Monday and are simple nuggets, thoughts, and ideas that can take you from whatever stage you are in and on to the next step.So, welcome to Wisdom Point! Listen to learn more about plans for 2024, the Redefining Wealth app, and how to anchor yourself into a new year.Show Notes:[2:36] - Every Monday, 10-minute Wisdom Point episodes will set us up for a great week.[3:42] - There is a difference between wisdom and knowledge.[5:14] - These wisdom points are ideas that can get you to the next step.[6:19] - You can now find a Redefining Wealth app with challenges and activities![7:12] - What is the word or theme that will anchor you into the new year?Links and Resources:Redefining Wealth WebsiteRedefining Wealth AppPatrice Washington on Instagram

Effortless Acceleration: My 2023 Review

2024 is almost just around the corner, but I believe that you can’t turn over to a new page in your book before you’ve taken everything you needed to from the last one. And let me tell you, my last page was pretty full! So today on Redefining Wealth, I’m reviewing my 2023: whether I stuck to my themes of “effortless acceleration”, what my version of progress looked like, and what I’m going to be doing differently going forward. If you’re ready to scale joy in your life and to take the path that seems right for you, even if the people around you don’t share your vision, join me and my Purpose Chasers as we seek wisdom and live intentionally in 2024, and beyond.Mentioned in This EpisodeGet your copy of Effortless by Greg McKeown: https://gregmckeown.com/books/effortless/ Frequently Requested: The Redefining Wealth QUIZ: https://patricewashington.com/quizView my website at https://patricewashington.com/ Book Me To Speak: https://patricewashington.com/speaking/Join the Institute For Redefining Wealth: https://patricewashington.com/courses/Get your early bird ticket for Redefining Wealth LIVE 2024:https://patricewashington.com/rwlive/Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/My Book: Redefine Wealth for Yourself https://a.co/d/7HV3sD2

The Six Pillars of Wealth and How to Use Them to Get Fast Results

If you’re a part of the Redefining Wealth family, I know you’ll have heard me talking about my Six Pillars of Wealth before. They’re the foundation that I’ve built my business on, where I help people to find their purpose and fulfilment without ever chasing money. But there are some new listeners to the podcast who don’t know so much about my Pillars framework, and frankly, even if you do know it a little bit, everyone could use a refresher once in a while.So in this episode of the Redefining Wealth podcast, I’m walking you through the Six Pillars of Wealth framework: what it is, what each of the Pillars are, why they’re in that order, and how they can help you to access the prosperity that you truly desire. Connect with me:Take the Redefining Wealth quiz: https://patricewashington.com/quiz/Join the Institute For Redefining Wealth: https://patricewashington.com/courses/Get your early bird ticket for Redefining Wealth LIVE 2024:https://patricewashington.com/rwlive/Visit my website at https://patricewashington.com/ Follow me on Instagram at https://www.instagram.com/seekwisdompcw/ 

3 Numbers You Need to Know to Change Your Financial Life

When we talk about money and wealth, we usually bring up the same kind of advice: You need to know your credit score. What’s your debt-to-income ratio? How much money are you earning? And while each of those numbers is important, I’m here to tell you that they’re not the most important numbers to determine your financial future. In this episode of Redefining Wealth, I’m giving you the three numbers that you actually need to pay attention to in order to be wealthy. The kind of wealth that is the condition of well-being, where you have your money, health, family, and everything else you need all in alignment, and all with a dose of abundance baked in from the get-go. So let’s talk about how you can use your money and your pillar mindset to become wealthy. Mentioned on Today's Show:The Redefining Wealth 90-Day Planner: https://patricewashington.com/plannerRedefining Wealth LIVE: https://www.redefiningwealthlive.com/Join the Institute For Redefining Wealth: https://www.redefiningwealth.instituteFrequently Requested: The Redefining Wealth QUIZ: https://patricewashington.com/quizView my website at https://patricewashington.com/ Book Me To Speak: https://patricewashington.com/speaking/Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/My Book: Redefine Wealth for Yourself https://a.co/d/7HV3sD2

Resolutions Don’t Work: What You Should Do Instead

Why do we wait until January 1st to start to change our lives for the better? I know you’re with me on this. You have a goal in mind that you want to achieve, and maybe you even have an idea of how you’d go about it. So in that case, why wait to start? You’re just holding yourself back!On this episode of Redefining Wealth, I break down why I don’t believe in resolutions any more. We’re going to discuss why resolutions just don’t work, why your SMART goals aren’t enough, and what you can do to actually change your life and bring you closer to your cherished goals. So get ready to throw the idea of resolutions out of the window and work on the steps to follow to get you to where you want to be!Mentioned on Today's Show:Atomic Habits by James Clear: https://a.co/d/9GbsU78Future personal training app: https://patricewashington.com/futureResults Not Resolutions: https://patricewashington.com/resultsThe Redefining Wealth 90-Day Planner: https://patricewashington.com/plannerRedefining Wealth LIVE: https://www.redefiningwealthlive.com/Frequently Requested: The Redefining Wealth QUIZ: https://patricewashington.com/quizView my website at https://patricewashington.com/ Book Me To Speak: https://patricewashington.com/speaking/Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/My Book: Redefine Wealth for Yourself https://a.co/d/7HV3sD2

How I Plan for Each Quarter

Hey there Purpose Chasers! Even if you’ve only been around here for a short while, you know that I’m all about living with intention and that stretches to the way I set my goals. That’s how I was able to get my MBA, run my business, go through a divorce, write three books, raise my child, AND look after my mom all at the same time. But I’ve had people ask me how I can get it all done.The truth is, I have a system. There’s a system behind my goal-setting and behind the way I execute so that I make sure that I’m achieving what I want to achieve. On this episode of Redefining Wealth, I’m letting you in on my goal-setting secrets so that you can face life’s challenges and still get to where you want to go. Sound good? Then join me!This episode is sponsored and brought to you by our partners:🤝 Chime: Go to https://www.chime.com/rw to sign up for a Chime Checking Account today! Thanks to Chime for supporting the show.Mentioned on Today's Show:The Redefining Wealth QUIZ: https://patricewashington.com/quizResults Not Resolutions: https://patricewashington.com/resultsThe Redefining Wealth 90-Day Planner: https://patricewashington.com/plannerRedefining Wealth LIVE: https://www.redefiningwealthlive.com/Frequently Requested: Book Me To Speak: https://patricewashington.com/speaking/Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/My Book: Redefine Wealth for Yourself https://a.co/d/7HV3sD2