Redefining Wealth with Patrice Washington

Wisdom Point #7 - You Need Governing Decisions

It is so hard to set and enforce boundaries or standards when you don’t have standards or requirements for yourself before any scenario even presents itself. Often, we find ourselves reacting to situations without boundaries for ourselves. However, the concept of governing decisions, as introduced by Sheri Salata, Oprah's former executive producer, helps us understand how fear and the need for validation can hinder our decision-making process.In today’s Wisdom Point, we’re visiting a snippet of an amazing conversation with Sheri Salata which is available to Mastery and Momentum members in full. Listen to her breakdown of the differences between governing decisions and specific decisions and how to make sure that you are the one making them. Show Notes:[1:59] - Governing decisions set up the quality of our lives.[3:30] - These are the kinds of things we most readily violate to satisfy somebody else.[4:30] - Specific decisions are the who, what, when, and where of our lives.[5:31] - Who is making decisions for you? Is it you?[6:37] - What does your soul want? Write it down and create your own governing decisions.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramMastery and Momentum

How to Say “NO” Without Feeling Guilty

Welcome back, Purpose Chasers! This is an episode where we're diving deep into the art of saying no without feeling guilty. I'm thrilled to continue our exploration of the PEOPLE Pillar, focusing on the theme: stopping the people-pleasing cycle.Now, let's face it—saying no can be tough. We've all been there, juggling commitments and feeling torn between our own priorities and others' expectations. But guess what? You don't have to feel guilty when you say no. That's right, it's time to reclaim your boundaries and honor your own needs.In this episode, we're unpacking the power of setting boundaries and the freedom that comes with confidently saying no. From recognizing that your own limits and priorities matter to detaching from the responses of others, we're exploring strategies to navigate those tricky moments with grace and authenticity. And hey, it's not about shutting people out—it's about keeping peace within ourselves while staying true to our purpose and goals.We’ll go over the main things that will set you on a guilt-free path. Trust me, it's a skill worth cultivating, and with a little practice, you'll be well on your way to living a life that aligns with your vision and values.Show Notes:[3:25] - It feels empowering to say no to things that don’t align.[4:32] - It’s not on other people to enforce our boundaries.[5:24] - You can say no and leave people with their dignity.[7:30] - You have goals, dreams, desires, and purpose for your life. If in this season, you have to say no to more things to execute your purpose, there is nothing wrong with that.[8:45] - Your limits and priorities matter. Remind yourself of this when you feel guilty.[12:11] - When you don’t have a vision for your life, you’ll get sucked into everyone else’s.[14:45] - You can be willing to help, but it has to be in a way that fits in your life.[17:39] - Saying no is a muscle you have to build.[19:07] - What if you started to envision people accepting your no?[23:43] - If you say no and it's a problem, pay attention.[25:09] - Write a script and practice saying no.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramFuture Personal Training App

Wisdom Point #6 - You Are Never Above Their Bad Behavior

The theme for this month on the Redefining Wealth App and in the community is all about the PEOPLE Pillar. We are really honing in on our people-pleasing tendencies and today’s Wisdom Point takes us back to a lesson I learned the hard way in 2019.People pleasing doesn’t just look like saying yes to everything. It also comes up when we are not honest with people when a season of our lives is up. And sometimes, we’re not even honest with ourselves. Maybe we know a relationship is over or has changed but we don’t want to give voice to it. We might be afraid of the change it means. This leaves us romanticizing an expired relationship and clinging to it for far too long.This lesson is always valuable to revisit. Listen as I am finally honest with myself and finally seeing the signs that people needed to take a back seat in my life.Show Notes:[2:01] - In hindsight, some lessons shouldn’t be as surprising as they are if we are honest with ourselves.[3:40] - Patrice realized that she was justifying behavior that wasn’t in alignment with her core values.[4:52] - You may be battling with yourself and have gotten signs. Justifying their behavior is not serving you.[6:54] - You are not above it. You are not the first. You are not the last. And you are not alone.[8:06] - Grab the Guide to Stop People Pleasing on the Redefining Wealth App.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramFuture Personal Training AppStop Romanticizing Relationships Full Episode

Stop People Pleasing with Nick Pollard, The People Displeaser

Hey there, Purpose Chasers! Today's episode is all about breaking free from the shackles of people-pleasing and reclaiming your power to say no. You see, it's not about having a problem with saying “no”—it's about having a "yes" problem. We're here to help you flip the script, courtesy of none other than The People Displeaser himself, Nick Pollard.We’re leaning into the PEOPLE Pillar this month and the theme is Stop People-Pleasing. Together, we're zeroing in on stopping this cycle that's holding us back from the purpose we know we have.Nick Pollard, our guide through this exceedingly common problem, shares his hard-earned wisdom. From establishing your personal bill of rights to mastering the art of boundaries, Nick digs into the ways we can say no without guilt. As Nick candidly shares his own journey from people displeaser to empowered boundary-setter, you'll learn that boundaries aren't about being rude—they're about being honest, both with yourself and with others.Show Notes:[3:07] - I give myself permission to establish my personal bill of rights.[5:22] - Nick is The People Displeaser now, but this came from an epiphany that he wasn’t giving himself the things he needed.[7:50] - The problem is the same across all levels - people are worried about what other people think.[13:38] - When we learn throughout our lives that saying no is rude or mean, we say yes to everything.[14:42] - People will become accustomed to you saying no and when you do choose to say yes, it is far more valuable.[17:27] - Boundaries are misconstrued. How are you actually setting boundaries?[20:29] - Saying no doesn’t need an explanation.[25:11] - You have the right to change your mind.[27:56] - Things that are good for you in one season may be crippling in another.[33:32] - Love means being honest and you have to be honest with yourself.[36:30] - Boundaries are our own responsibility.[38:23] - When is enough enough? Nick says it is different for everyone, but instead of cutting things off, turn the volume down.[48:46] - Nick offers a Boundaries Bootcamp for eight weeks that will be available again soon. He is also beginning a mastermind that you can learn more about.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthPatrice Washington on InstagramNick Pollard Boundaries Bootcamp@ThePeopleDispleaser on Instagram

Wisdom Point #5 - Don’t Block Blessings

Hey there, Purpose Chasers! Today, we're bridging the gap between the FIT Pillar and the PEOPLE Pillar. There's always a beautiful intersection where these two pillars meet, reminding us that we can't thrive in isolation. Growing up, I was taught to believe that asking for help was a sign of weakness, that other people don’t really care about helping you with your big ideas. But guess what? I've learned that's far from the truth. In fact, it's through collective effort and community that we truly flourish. I recently had a reminder of this truth while launching the Redefining Wealth App. Each time we say yes to collaboration, to support, we unlock blessings not just for ourselves, but for the communities we serve. So let's embrace the journey of stepping out of our comfort zones, releasing the "what ifs," and standing boldly in the power of "what is."Show Notes:[1:59] - Every time we say yes, we unlock blessings for ourselves and the people we serve.[3:35] - We are not always in complete control of those unsupportive beliefs that rise up every time we want to get out of our comfort zone.[4:38] - The “what ifs” will run you into the ground. But we need to stand in the power of “what is.”[7:31] - If we get stuck in the “what ifs,” we block blessings.[8:24] - Doubt doesn’t mean don’t do it.[9:06] - What do you need to release in order to be a blessing to yourself and others?Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramPeople Want to Support You Full Episode

How to Cure “Busy Brain” with Dr. Romie, Brain Doctor and Mindfulness Expert

You are a Purpose Chaser… but you might also be a Purpose Chaser with a busy brain! Today's episode is all about understanding and tackling burnout, stress, and the infamous "busy brain," and I've brought in my amazing real-life friend, the incredible Dr. Romie, to guide us through it all. Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives.We're diving even deeper into the world of mindfulness, exploring how to cure our busy brains and prevent them from sabotaging our purpose. In her recent book, The Busy Brain Cure, she unpacks the concept of stress and why wearing it as a badge of honor might not be serving us. We explore the symptoms of a busy brain, like ADHD and anxiety, and Dr. Romie provides insights into adult onset ADHD, a topic not widely understood until recent years. Plus, she introduces the SHIFT acronym, breaking down the crucial elements – Sleep, Hormones, Inflammation, Food, and Technology – that play a pivotal role in calming our busy brains. Join us as we navigate through nightly rituals, the impact of technology on our attention, and powerful reminders for your well-being and mindfulness.Show Notes:[2:40] - Declare with authority, “My mind is at peace.”[5:39] - Patrice and Dr. Romie discuss an incredible full circle moment that began all the way back in 2017.[7:46] - Listen to an excerpt from Dr. Romie’s recent book, The Busy Brain Cure, about wearing stress as a badge of honor.[9:44] - Stress is what is happening on the outside of our lives, but managing stress is an internal job.[11:06] - Busy brain symptoms can be ADHD, anxiety, and racing thoughts when trying to sleep.[14:07] - Until recent years, adult onset ADHD was not at all understood.[17:33] - In The Busy Brain Cure there is a test you can take and bring straight to your doctor. There is a lot of great content about ADHD and ADHD-like symptoms.[19:34] - Dr. Romie begins discussing the SHIFT acronym: S for Sleep and H for hormones.[22:32] - We tend to hand over our power to doctors. Your power for your health needs to be with you.[26:12] - I is for inflammation. Dr. Romie explains the common problems with inflammation.[33:06] - Fit is for “how we fill ourselves with food.” Dr. Romie explains why the word “diet” makes a busy brain worse.[38:53] - T is for technology. Excessive use of technology is rewiring our brains for inattention.[41:12] - What are things that will calm your five senses?[43:01] - Dr. Romie and Patrice share their nightly rituals that calm their senses.[47:08] - Listen to Dr. Romie’s rapid-fire question answers that serve as a powerful reminder for your own well-being and mindfulness.Links and Resources:Attend the 4-Day Live Training, Committed to the VisionRedefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramThe Busy Brain Cure by Dr. Romie MushtaqFuture Personal Training App

Wisdom Point #4: Overcoming False Guilt

Hey there, Purpose Chasers! Today’s Wisdom Point is about giving voice to the guilt associated with taking care of ourselves. The concept of slowing down and dedicating time solely to ourselves can be challenging, thanks to a myriad of cultural and societal expectations that often prioritize putting others first. Let’s revisit Valorie Burton’s story that guides us through what happens when we make decisions from a place of guilt. Ask yourself, what is it costing you to not care for yourself?Show Notes:[1:21] - There are many different reasons that people feel guilt when prioritizing self-care.[3:24] - Valorie shares the thoughts running through her mind as she created self-imposed guilt.[5:33] - What happens when we make decisions out of guilt?[7:21] - We are afraid to have hard conversations so we stuff it down and make decisions that we know aren’t right for us.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramRyze CoffeeLet Go of the Guilt with Valorie Burton

5 Ways to Identify and Shift My Limiting Beliefs

We’re delving into the concept of limiting beliefs today and the cycles they can create in our lives. If you've ever found yourself stuck in repeated failures, it's likely that limiting beliefs are at play. In this episode, we'll explore the signs that may indicate these beliefs are holding you back and discuss the ways to shift them. From recognizing negative self-talk to addressing the fear of failure, we'll navigate the key indicators and provide insights on breaking free from these cycles. Identifying limiting beliefs is just the first step. Showing up and taking action to overcome them is what will change your life. Join me as we reflect on the process of upleveling beliefs, one step at a time.Show Notes:[4:10] - I am upleveling beliefs one day at a time.[5:40] - When you’re overrun by limiting beliefs, you will be stuck in cycles of failure.[6:54] - Negative self talk is a sign of limiting beliefs.[10:42] - You will create negative scenarios to reconfirm what you say. [13:48] - A fear of failure will make it hard to even set goals.[22:46] - Self doubt doesn’t mean don’t do it.[28:23] - Once you recognize something, you have the power to recondition.[34:10] - Regularly take time to reflect on your thoughts and behaviors.Links and Resources:Work with PatriceThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramYou Are a Badass at Making Money by Jen SinceroMastery + Momentum MastermindDoubt Doesn’t Mean Don’t Do It4 Journaling Exercises That Instantly Shift My Energy

Wisdom Point #3 - Leaving Could Be Liberation

In today's episode, we're exploring why, despite its transformative potential, we often find ourselves running from mindfulness. It's like we're scared to get still and truly let mindfulness happen because who knows what we might discover about ourselves? We're taking a moment to go back to the March 2023 episode, "Come Home to Yourself," where Dr. Thema Bryant shared something so honest and radical with me that it completely opened my eyes. Join me for this Wisdom Point episode to address the fear that holds us back from experiencing true mindfulness.Show Notes:[1:08] - It can be scary to be mindful. What shift might happen when we’re still?[3:39] - It’s important to let this other narrative be known.[4:28] - We hope for things to change because we may view anything else as “quitting.”[5:08] - Equating quitting with failure leads to being stuck. Leaving could mean freedom.[6:06] - It is okay to quit if something doesn’t feel right to you. Ending a season does not mean you are a failure.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramAmareCome Home to Yourself with Dr. Thema Bryant

Here’s My Self-Care Routine by Pillar

Hey, wonderful listeners! In this episode, we're diving headfirst into the transformative world of mindfulness and self-care, exploring how we can infuse those precious everyday minutes with presence. I mean, let's be real – a minute here, 30 seconds there – there's got to be room in our day for a sprinkle of mindfulness. Let’s break down the misconceptions about mindfulness and self-care practices, all while understanding that wealth is way more than just the dollars and cents. This is a crucial piece of the FIT Pillar, and believe me, there's no such thing as being "bad" at mindfulness. It's a skill we can all cultivate and start integrating into your day-to-day lives.So in this episode, I’m sharing four simple ways to practice mindfulness that can also be found in the 30-Day Month of Mindfulness Calendar. You can also find all of this on the new Redefining Wealth app and join the mindfulness discussion with other Purpose-Chasers. From non-judgmental acceptance to mindful breathing, we've got you covered. Because here's the truth – when we're not present, redefining wealth becomes near impossible. So, let's slow down, be aware, and make these mindful moments count.Show Notes:[3:29] - It’s time to double down on your mindfulness practices and solidify this journey.[5:50] - My self care rituals are sacred and non-negotiable.[6:43] - Mindfulness means living in the present moment.[8:12] - When we are not present, it’s impossible to redefine wealth. You cannot recondition the things that do not serve you.[10:24] - When you are in a mindful moment, practice non-judgemental acceptance.[13:01] - Mindfulness is also about acting with awareness.[16:11] - Practice mindful breathing. That alone brings you to awareness.[17:38] - Do you realize how often you rush through a meal?[20:09] - Instead of walking with purpose, walk mindfully.[24:03] - Mindful listening is one of the most impactful practices you can integrate into your life.[27:01] - One simple change could change everything.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on Instagram30-Day Month of Mindfulness CalendarFuture FitnessHello Fresh